Identifying and Treating Stress
Everybody handles stress in their own way. Situations and events that seem stressful to one person may not be to someone else. For example, a major change in lifestyle like buying a new house or changing jobs could be quite stressful for one person, while another may see it as an opportunity for growth. The important thing is to find your tolerance level and work within it when stress comes your way.
Stress can cause both emotional and physical problems. It can effect a person's health as well as things like their peace of mind and relationships. Common stress symptoms include:
- Insomnia
- Headaches
- Back pain
- High blood pressure
The majority of the stress that most people deal with is brought on by common events and day-to-day responsibilities. When stress is present, your body can react by tensing your muscles, increasing your blood pressure, and increasing your heart rate. These reactions are actually good in that they help your body deal with the stress, but problems can occur if they get out of control.
Stress can also be brought on by unrealistic goals and expectations. While it's good to reach high, you also need to be realistic and work within your capabilities and limits. Taking on more than you can handle is one of the most common causes of stress.
Difficulty sleeping is another common symptom of stress. If you've never had trouble sleeping and suddenly can't get to sleep, or you wake up without feeling rested, it can be a sign of stress.
These warning signs may mean that you have to take steps to reduce the stress in your life. This could include simple things such as making time for your hobbies, going for a walk several times a week, or taking time to read a book or watch a movie - something that relaxes you.
Eating habits can also play a part in stress relief. Eating healthier foods that are low in saturated fats and processed sugars can make a difference, as can eating more fruits and vegetables.
There are a number of methods for treating stress, including natural choices, exercise such as yoga, therapy and medication. The best treatment will depend on the particular situation.
If a person is suffering from a chronic stress disorder, such as post-traumatic stress syndrome, the treatment will be much different than if they've simply had a tough week at work. A doctor is the best person to discuss the treatment options with. They can make a thorough diagnosis and help you learn how to manage stress.
